What is the Higher Self?
Identifying The 3 Selves - Spiritual Exercise
Spiritual exercises: Your Three Selves. Understand how you create your own reality when your attitude is aligned with your Higher Self, Lower Self, or Idealized Self.
What is Evil?
What is Negativity - Spiritual Exercise
What is Evil? Spiritual Talk on the nature of harmfulness/darkness and how to heal it.
Practice of Daily Review
Daily Review - Spiritual Exercise
A written review of the day. A written journal helps you delve into how you create your own reality -- how the events of your day can be linked with your inner states.
Delayed Gratification
Longing, Desire & Frustration
What are the benefits of delayed gratification? How is instant gratification detrimental to your growth?
Selection from a Sunday sermon.
Understanding Crisis
Exploring Crisis - Spiritual Exercise
Crisis is a way of destroying the negative equilibrium and to establish true divine balance. See you how create your own reality and create your crises.
Laziness and Super-Busyness
Laziness and Busyness - Spiritual Exercise
Reflecting on how you spend your time in lazyness or busyness. Why are you always busy? Why are you so lazy? See how you create your own reality and create your own life.
Facing Mortality
Facing Death - Spiritual Exercise
Spiritual growth exercise of facing death & mortality to inhabit your Higher Self. Based on a Stoic and Epicurean philosophy.
Preparing Your Taxes
Tax Preparation - Spiritual Exercise
How can you use the preparation of your income taxes as a tool for spiritual growth? Here’s a new perspective on looking at your attitude towards “Rendering unto Caesar”—reckoning with your financial life in the past year.
Self-Isolation
Self-Isolation - Spiritual Exercise
A True Lenten Experience: COVID-19 Isolation Why are we experiencing COVID-19 during Lent? It's a call to introspection, to reset, to shed worldliness, and to go inside and reflect.
Why am I Unhappy?
Unhappiness - Spiritual Exercise
Instead of taking a Prozac or a Xanax, which are bandaids, what about looking to find the root causes of your unhappiness? What does my happiness mean for me? How can I use it to grow and find the happiness I long for?
Morality
Right or Wrong - Spiritual Exercise
How do you know if an act is moral or immoral, right or wrong? We use Immanuel Kant's categorical imperative to reflect on the answer.